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Blessed not Stressed Family Services

Sleep Consulting Services

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Hi! I'm Sofia and I'm the founder of Blessed not Stressed Family Services. I'm a Postpartum Doula and a Certified Pediatric Sleep Consultant and I provide in-person postpartum support locally and virtual sleep coaching to parents around the world. 

Becoming a mother was life-changing for me in so many ways! My adorable little bundle of joy taught me how to love in ways I had never loved before and I became a whole new woman thanks to him. From the newborn snuggles and his very first smile to the breastfeeding issues and sleep deprivation, those first weeks and months with my son were filled with ups and downs as I learned to navigate motherhood for the very first time. My son became my whole world and I cared around-the-clock for his every need. I learned quickly that I also had to care for myself and that the most important thing I could give my son was a healthy mama to love and care for him! 

As a Postpartum Doula, my job is to take care of you, mama! I make sure that you are hydrated and fed, that your laundry is washed and put away, that your dishes are clean, and that I support you in whichever way that you need! Want me to snuggle your baby while you take a shower or a nap? You got it! Prefer to have me sit on the couch with you and listen to what you have to say? Absolutely! Want to go for a walk and get some fresh air? Let's do it! Mothers were never meant to care for their babies alone and I am another member of your village!  

As a Pediatric Sleep Consultant, my job is to help you teach your baby how to fall asleep independently! As a new mama, I experienced sleep deprivation firsthand and I set out to learn all about how to teach little ones to sleep. I implemented what I learned with my own son and he went from waking up every hour to sleeping 11-12 hours a night! It completely changed our lives! My baby was well rested and happy and so was I! Whether you have a newborn or a toddler who's keeping you up at night, I'm here to help! I look forward to being your number one cheerleader as you teach your little one to sleep! ​

They say it takes a village to raise children and I would love to be a part of yours! 

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What I Offer

Postpartum Support


During our time together, my priority will be to take care of mama and baby in whichever way you find helpful. The following is a list of what I usually do on a postpartum visit:

  • Make sure mama is fed and hydrated

  • Care for baby so mama can take a shower or a nap

  • Wash the dishes

  • Do a load of laundry

  • Meal prep

  • Organize baby's items

  • Go on a walk with mama and baby

  • Support mama in whichever way she needs

"Ask Me Anything Call"
Sleep Consulting


In this 30-minute phone call option, you get a chance to tell me about the challenges you are facing with your little one's sleep and you can ask me anything. I will answer any questions you have!

Personalized Sleep Plan &
2 Weeks of Unlimited Support


  • Detailed sleep plan personalized for your child and their sleep struggles

  • Daytime sleep schedule

  • 30-minute Zoom video call or phone call to go over the sleep plan and answer any questions you might have

  • Unlimited text support from 9am-9pm during the 2 week period

  • 2 phone calls to be used at any point during the 2 week period

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Sofia was everything I wanted and more in a post-partum doula. She was incredibly warm, kind, proactive and quick to recognize and point out my good qualities as a mom -- even in moments those first few weeks where I felt tired, disheveled and like I was failing. When nursing didn't go as smoothly as expected, she was there to talk about my challenges and help me to resolve them. She noticed things around the house that needed doing, and took care of them before I even thought of them. She was soothing with my baby and playful and creative with my 2.5 year-old son, coming up with games and art projects and even doing virtual music class with him so I could grab some sleep and nurse the baby without feeling guilty. When she saw that I had a ton of household tasks on my list, she pitched in no questions asked. I give her my highest recommendation!

- Michelle T.

Where to start? This program literally changed my life! Working with Sofia was the absolute best! She tailored a sleep training method for my 1 year old that was just perfect, always making sure that we felt comfortable implementing. I loved that she gave me all the resources so I could feel confident and she went through the process with me and we changed things when necessary. I have a pretty attached parenting style so I knew it would be hard BUT my baby turned from waking every 2 hours and co-sleeping to falling asleep independently and all night long in his crib in no time. I loved that Sofia was really involved in the process and was more like a friend and a coach through it all. We're all happy and well rested, 100% recommend this program. 

- Ana C.

I can’t say enough nice things about working with Sofia. Sofia was able to guide me and everyone in my household through sleep training using a method that best suited us. She gave me the confidence and the support I needed to get through one of the toughest times in motherhood. She was thorough and super organized in coming up with my baby’s sleep plan. My absolute favorite part about working with Sofia was the check-ins we’d have throughout the day. These talks were so encouraging and helped reduce the anxiety I was building around anticipating a stressful bedtime transition. For me it was also important to have someone to support me in a nonjudgemental way when I wasn’t sure if I could follow through with sleep training. My entire family loved working with Sofia and she made us feel like we were talking to a long time friend even though she was very professional.

- Olivia C.

My 1 year old would stay awake for hours in the middle of the night. Nobody was getting any decent sleep. Sofia worked with my parenting style to help us get more sleep! I have more of an attachment parenting style & don't feel comfortable letting my kids cry for long. I liked that she gave me different options on plans so I could choose the one I'm most comfortable with. She checked in with me every step of the way. I could tell she cares very much about what she does. She respected my comfort level during the process & supported me throughout. Shortly after we started our sleep plan, my son would wake up but he wasn't up for hours anymore and now he is sleeping through the night for most nights! I know as we continue he will sleep through the night every night!

- Elizabeth R.

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